Information specific to the selected class

Adult Tap Improvers (L2) run by Colours of Dance - Miss Safiya at Cambridge Dance Studios Studio 4 on Mon at 6:00 PM

Tap Dance

Children's Tap

Classes start from Tiny Tots Tap (ages 4-5) and students may progress through to Advanced, following the ISTD syllabus and exam structure. This is a style for those who want to explore rhythm and movement through the body whilst also focusing on mobility of the feet and ankles to create the different sounds. And you are encouraged to make a lot of noise!

During the Summer and Autumn Terms for those who are ready students can progress to the next grade by preparing for an exam. Examinations ensure that their sense of performance style and technique is progressing against the standards set by the ISTD. These exams are a fantastic opportunity for children to set a goal for themselves and then achieve it in a measurable way. Examinations will require attendance at additional special classes in the run up to the exam, and will be planned well in advance to allow time for preparing the application forms and booking an examiner. The exam day itself may be a weekday and absence requested from school.

We are proud to say that Colours of Dance students have an extremely high pass rate in Medal Tests and Exams.

Adult Tap

Beginners tap (L1)

This class is designed for adults who are new to tap, or who have less than 2 years of experience. If you have had a long break from tap dancing then this may also be a good class to get you back into it. In this class the teacher will explain each step clearly, developing exercises to work on rhythm, tone and technique throughout the term. You will learn a variety of new steps and the associated vocabulary, and be able to put steps together into short sequences. Videos of the steps will be made available to you via our online portal throughout the term.

Improvers tap (L2)

To join this class, you will need at least 1 or 2 years’ experience of tap dancing. You will be able to dance basic steps such as shuffles, tap-step, riffs and cramp rolls. Throughout each term steps will be developed and worked into short exercises or sequences, and you will learn to use more complex and interesting rhythms such as syncopation and cross accenting. If you’re not sure if this is the level for you, then you are welcome to attend a trial lesson, and the teacher will be able to tell you to which level you are best suited. If you’re an experienced tap dancer who has had a long break, then this may be a good class to get you back in the swing!

Advanced adult tap (Intermediate ISTD)

If you are an advanced adult tap dancer then we encourage you to join the Intermediate ISTD tap class. In this class you will explore a large variety of steps and styles, from short exercise drills, to performance sequences. To join this class you will need to be confident at learning new sequences, dancing elevated pick-ups on two feet or one foot, and have good turning skills. If you aren’t sure if this is the level for you, then please sign up for a trial class and the teacher can advise you afterwards.


Adult classes are available in the following techniques:

Ballet, Ballet Barre, Contemporary, Tap, Pilates, Bellydance & Flamenco

All adults are welcome to come and try or enrol in a class, no matter what experience you have previously had (or not). Evening classes may usually be attended on a week by week basis, but day-time classes usually require a term's commitment and associated fee.

Adult ballet

All CoD ballet classes are devised particularly for adults are designed to be appropriate for mixed groups of anyone from aged 18 and above. All Colours of Dance teachers are experienced in working with mixed age groups, as well as mixed abilities. However, we know from experience that students, whatever their age, are most comfortable when the ability mix in a class is not too diverse, so that there is a good mix of comfort and challenge within the group, no matter what the age mix, background, reasons for coming and personal ambition for attending the class. We seek to give a good class with opportunity to lose yourself in great settings and lovely music, balanced with good feedback that will help you keep up your technique and improve each week. In this way, we have developed supportive, fun and respectful groups of dancers who enjoy their class, their friends and the environment. We are able to offer examinations for those adults who wish to participate. All classes are group settings where there is no requirement to dance solo unless you wish to!

We offer a mixed of non-syllabus and syllabus classes, which we have categorised in a series of levels to try to make it easy for you to find the right class, as follows:

Foundation Level - An Introduction to Ballet - a 10 week course designed for those who are absolute beginners or who have been attending classes for less than 6 months, or who for another reason (a medical condition perhaps) may wish to take things nice and slowly. Non-syllabus, on Monday evenings. Barre - a short weekly class, great as an introduction to ballet, as a warm up before Pilates, or for those returning to ballet after a long break or for those looking to have an extra focus on posture and placing and other technical fundamentals. Non-Syllabus

Level 1 - Generally an hour-long general ballet class suitable for those with 6 months to 2 years’ experience. Currently held on Monday evenings. Simple settings, lots of supportive feedback to help you improve and learn the vocabulary, a steady pace. A non-syllabus class following traditional pattern of barre, centre practice and allegro. Possibly Wednesday mornings when there is demand.

Level 2 - Weekly classes varied during the week, comprising a mixture of non-syllabus and syllabus classes, weekday mornings and Monday evenings. Level 2 classes will last between an hour and an hour and a half, and are suitable for those who have taken ballet classes for approximately 2-5 years. You will have a good broad knowledge of vocabulary and are looking to improve your technique (as ever!) as well as challenge yourself whilst thoroughly enjoying the feeling. Non-syllabus classes will cover barre, centre, allegro and syllabus classes will be defined by the development of the syllabus and or exam timings. Student classes at this equivalent level to which adults are also welcome would include Grades 5-8. Monday & Friday mornings for 'Discovering Repertoire' syllabus adult classes, Wednesday mornings & evenings for non syllabus adult classes, Saturday afternoons for student classes at this level. Monday evenings when there is demand.

Level 3 - Weekly or twice weekly classes suitable for those who have studied ballet for 5 years or more. Syllabus and non-syllabus classes following a traditional pattern as described at level 1 & 2, plus pointe work (and preparation for pointework, as necessary). These classes will have pace and lots of multi-level feedback from your teacher! Student classes at this equivalent level to which adults are also welcome would include Intermediate Foundation and Intermediate (Thursday and Saturdays). Non-syllabus class, Tuesday evenings.

Tap: These classes are loosely based around the ISTD method & framework by way of knowing what steps one should know at each level before progressing in a safe and suitable way. There are no set exercises or routines as classes are adapted by the teachers to suit the group.

Contemporary: A fun and interesting class based on various contemporary techniques such as Cunningham, Release & Limon. This is a time for anyone to come and explore new ways of moving and thinking. A great class for anyone who wants to be a part of something relaxed, fun and a bit of a challenge!

Pilates: Led by Sally Parker, a highly qualified and experienced Pilates teacher. These are group mat-work Pilates classes and designed to offer general strengthening, toning and centring no matter what your previous experience or goals. All our our teachers work individually within the group to adapt and respond to each person's needs or constraints. The Breast Cancer Rehabilitation class is specifically designed for those women who are recovering from surgery and are looking for a sympathetic exercise programme to help them in their recovery.All our teachers are available for private Pilates sessions and/or consultations.

Belly Dance: Bellydancing originates in the folk dances of the Middle East, which works with your body's natural range of movements and allows you to express your individuality. This beginner's course will introduce you to the fundamentals of bellydance technique and posture. The characteristic movements of bellydance are very natural and work with the body, making it a dance suitable for everyone regardless of age or fitness level.

Flamenco: A variety of Flamenco groups run classes from the Colours of Dance studios. Wednesday evening's monthly classes are led by a group of flamenco dance students who bring in a professional teacher from Spain, Felipe de Algeciras once a month for a workshop. Classes are challenging but a lot of fun and are all accompanied by live guitarists! Thursday evening classes are led by professional teacher & dancer Thurid Gspaan.

Classes are shown as either being 'free/general' which means non-syllabus or with a level (ie beginners or intermediate). For some classes, a syllabus is followed and it is possible to take exams at that level.

Injuries & pre-existing or new conditions: Please keep your teacher informed of all injuries or pre-existing conditions. Ballet is an incredibly therapeutic form of exercise for many conditions and injuries, but adaptions may be needed and sensible. Your teacher will be able to advise, support and adapt most exercises within a class for you should you need it, but they can only do this if they know what they are dealing with! As we age, niggles arise and or biology and centre of balance can change, so we need to be body aware, and re-asses ourselves as dancers as we progress.

Commitment and Payment: Non-syllabus classes are generally a choice for adults of pay weekly or termly commitment (which includes a discount), whereas syllabus classes are generally only payable termly (given the nature of the development & commitment from both teacher and pupils). Please see the class timetable for details of days, times and teachers, as well as payment options.

For further information about styles, please see the info pages relating to the styles, even if they are linked to the children's classes, as these will give you the information you need to know.


Classes in ballet encompassing all non-syllabus based classes from Child to Adult. Includes Boys Ballet, Ballet Barre, Pointe classes & most adult ballet classes. We often advise that attendance at non-syllabus classes is an excellent addition to regular syllabus classes, as it works the brain a little harder in memorising new combinations of movements, it tests the technique, and offers the challenge of a range of steps that are beyond the syllabus. Often these classes have participants across a range of ages and grades, so it also offers a wider-community dimension or a sense of 'company' that is less present in syllabus classes.

Pre-Ballet for children age 3-5, the First Steps (age 3-4) and Next Steps (age 4-5) classes form an ideal foundation for ballet and other styles of dance. Children attend these classes independently and learn basic steps and how to handle themselves in a dance-class environment. First Steps and Next Steps are not examined, although the teacher monitors progress against a set of criteria set by the Principal to ensure their development.

Boys Ballet: A Ballet class exclusively for boys aged 7-11 taught by the Principal. This is a non-syllabus class introducing ballet posture, style and steps specific to boys to develop their strength, coordination and confidence. Students may attend this class as an addition to their regular dance class or as their weekly dance class. The choice of music, environment, atmosphere in the studio and language is all designed to enthuse and inspire male dancers.

Adult Ballet - Foundation Level, Level 1, Level 2 and Level 3: We offer adults who are either: new to ballet; who might be returning to ballet; who would simply like to work with another teacher, the opportunity to come to a class that suits their level and lifestyle. Ballet is fantastic for increasing flexibility and mobility, improving posture, muscle strength and allows you to get away from the pressures of real life and dance it out while the music plays! We will help determine which class is appropriate for your skill and timetable.

Ballet Barre: For people who are short on time but still want to work on posture and general strength. It is a great class for those new to Ballet or for students with a limited range of physical movement or the more mature student who wants to maintain a level of physical fitness without having to face pirouettes or jumps.

Introduction to Ballet: Especially designed for adults who have never done ballet before, this is a complete introductory course run over 10 weeks taking you from plie to pirouette. You will be introduced to new and correct vocabulary, basic classical posture & placement and learn the skills necessary to continue in a general class setting. For those less confident this class could be repeated or be attended in addition to a beginners/general class.

Days of Dance and Workshops We often offer single days of dance and workshops that are held at weekends or in school holidays, led by visiting teachers or our own faculty. These are usually non-syllabus classes and are workshop-style, focused not only on the technique, but with a greater emphasis on performance, musicality and 'having a go'.

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