Pilates
Pilates is a mindful exercise system designed to strengthen the body in a balanced way, with an emphasis on proper alignment, flexibility and control. It re-educates the mind and body to improve posture and promote efficient, graceful movement. Although perhaps most famous for developing core strength, Pilates aims to evenly strengthen the whole body. Joseph Pilates developed the exercises in the early to mid twentieth century, taking inspiration from various disciplines, including yoga, gymnastics and martial arts.
Suitable for all levels of physical fitness, Pilates is used by sports people, including Andy Murray and Tiger Woods, to keep on the top of their game, by film stars, such as Cameron Diaz, to keep in shape, and by older adults, such as Joan Bakewell and Pam Ayres to support healthy ageing. Those who try Pilates quickly become devotees, and find that their Pilates sessions are a highlight of the week - as they leave each class feeling lighter, stronger and more relaxed.
Thursday's classes at the Colours of Dance Studios are led by Body Control Pilates instructor Ines Byrne qualified to Matwork Master Teacher Level (advanced);
Friday's classes at the Colours of Dance Studios are led by Level 3 Pilates instructor Jane Mansley.
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