Fitness classes held at the Colours of Dance Studios Include:
Pilates Pilates is a form of exercise, body conditioning, stretching and strengthening that is compatible with all forms of dance and exercise, to increase your own body-knowledge and alignment, as well as your overall well-being. From the complete beginner with no previous exercise knowledge, to people who are already active and interested in sport and fitness, through to the older generation, Pilates will work for you.
BarreConcept - BabyBarreConcept - BarreConcept Teen Fitness This challenging but fun workout focusing on the whole body. The class mixes cardio, resistance and strengthening exercises which can be low impact or high, depending on the individuals ability. This fun but challenging workout is choreographed to motivational music and NO dance experience required. So if you have two left feet... don’t worry! This workout just requires a love to keep fit. I have gone on to customise the approach to work with Babies and their Mums in my BabyBarreConcept, and to energise young people in my Teen Fitness classes.
Power Pilates I believe Power Pilates is a great series of exercises to develop control over your body and mind, to improve your core strength and the flexibility of your spine, to reach and exceed your limits and to get to love and accept yourself, and become more balanced.
CoreXperience I developed the CoreXperience Programme, which is a unique series of movements designed to help clients develop their balance, flexibility, core strength and a positive mind-set. I trained at The Body Transformation Academy in London and qualified as a Personal Trainer [Level 3]​​ as well as a Pre- and Post-natal Trainer [Level 4]. I am also a qualified in Sports and Exercise Nutrition; Advanced Nutrition for Extreme Weight Loss and Child Nutrition for Obesity and Diabetes.
Check out our website for more information (https://www.corexperience.co.uk/core-office)
* ((BOUNCE))â„¢* 10 minutes at ((BOUNCE))â„¢ is the same as a 30 minute run - plus the whole point of jumping on a trampoline is to have fun! There's oodles of scientific research on the benefits, but most notably, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds.
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Performed on mini trampolines, ((BOUNCE))â„¢ makes exercise fun with choreographed dance routines. ((BOUNCE))â„¢ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.
DDMIX (Dance, Diverse, Mix), a fun, energetic full body aerobic workout using dance steps created by Darcey Bussell is a new focus to get more people up and dancing.
Check out our website for more information and exciting news (https://diversedancemix.com/about/about-ddmix)
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